Water Your Life Source!

Everyone seems to need water for their bodies but are you getting the water you need?

Water comes from many different sources not just your tap. Including your food and other beverages that you drink.

And today I really want to talk about those other beverages, because all are not created equal.

Some beverages will actually make you want more water not to mention steal precious vitamins and minerals.

It should be obvious to everyone that tap water is the best choice. I personally use a brita filter for my tap water.

But it seems no one realizes that this is the absolute best option for your bodies not to mention your health!

We all seem to had this preconceived notion that the more you pay for something the better it must be.

When it comes to your water this is the furthest thing from the truth. Since tap water is still king and since bottled water is usually just tap water filtered and bottled up for "easy" consumption?

Also note that if you choose demineralized water as your choice bottled water you should understand that it acts as a toxin in the bottle.

The reason why is that demineralized water has no nutrition in it when compared to.... TAP WATER! So your body has to act fast and it actually steals nutrients from what is already in your body, making you malnourished in a world that is well below getting their proper nutrition and some of that could be because you choose to pay 10 times the amount for bottled water.

What else do you see everyone drinking? Oh ya soda pop.... Oh Yum?

Soda pop has the same negative properties as bottled water. It will steal the those same precious nutrients away from your body. So if you're drinking bottled water and soda pop you're hitting your body with a double wammy of nutrient robbing "villains". But soda pop also has some other negative effects. They will rot your teeth, can cause problems in your gut, not to mention you're getting a shit lot of sugar, or should I say the lovely made made high-glucose corn syrup.

Lets give you an image in your head. Ok so for you ever 4 grams of sugar equals one two teaspoon of sugar. So what do that average can of soda pop have in it. If i am correct for every 250 ml there is about 30 grams of sugar but is a can of soda pop 250 ml? Answer NO! It's 500 ml. This is simple misleading that every company does with their nutrition values and you should be aware of this starting now!

So for every can of pop you drink you are getting about 60 grams of sugar or 15 teaspoons of sugar sending your body in to overdrive because it does not have the ability to handle that much sugar and this is just one of the many things making you fat.

So maybe you think aspartame is the answer? Not as much as I can't stand the idea of high-fructose corn syrup being in almost everything. I can't stand the idea that because you want it in your soda pop, the big corporation thinks that you want it in everything. And that is why it turning up in just about everything including your chewing gum!

Now is it ok for you? Simple answer..... NO!
Why not you ask? Well when aspartame first came out they knew about 92 different side affects including but not limited to diabetes and birth defects. Now they know it can mimic serious diseases such as Multiple Sclerosis (MS), Fibromyalgia and Attention Deficit Disorder (ADD). Mmmmmmmmmmmm... Now doesn't that can of Zero Coke sound good to now?

Now we move on to those os so yummy? Uh ya. "Energy drinks". Now why are these things so populate especially amongst the younger population. Well lets think back, energy drinks still steal valuable nutrient from your body, as well as spiking your sugar levels making you fat and another thing I didn't mention with soda pop but I feel I should here. Energy drinks are based on two things, sugar and caffeine. Most of are getting way too many sugars in our life not to mention most of us are also getting too much caffeine. Everyone wants to go, go, go and we see to think that tricking the body into thinking that we have tons of energy even though we are malnourished and sleep deprived.

Not to mention that caffeine is a drug. A highly addictive one if you hadn't noticed all the coffee shops at every corner on every street...

Last but not least (at least for now) is juice. Juice contains on average just as much sugar as your average can of pop, sending your body haywire. Not to mention some of them seem to think that switching over to aspartame, which I hope you understand how harmful that shit is for you now.

So what can you do?

WATER IS KING!!!! More importantly TAP WATER.

If you must have a flavored drink I suggest you check inverting in a juicer. It is kind of pricey I will admit anywhere from 150 to about 300 bucks but then you could start making your own juice. I think it's pretty cool myself and you don't need a juicer but you do need WATER!e seem to {think|conceive|consider|believe} that tricking the body into thinking that we have tons of {energy|vitality} even though we are malnourished and sleep deprived.

Not to {mention|state|say} that caffeine is a drug. A highly addictive one if you hadn't noticed all the coffee shops at every corner on every street...

Last but not least (at least for now) is juice. Juice contains on average just as much sugar as your {average|common|normal} can of pop, sending your body haywire. Not to {mention|state|say} {some|a few} of them {seem|appear} to {think|believe} that switching over to aspartame, which I hope you understand how harmful that shit is for you now.

So what can you do?

WATER IS KING!!!! More {importantly|significantly} TAP WATER.

If you {must|want to} have a flavored drink I suggest you check investing in a juicer. It is kind of pricey I will admit anywhere from 150 to about 300 bucks but then you {could|should|might} {start|begin} making your own juice. I {think|believe} it's pretty cool myself and you don't need a juicer but you do need WATER!